P90X The Complete Workout With Fitness and Nutrition Guide | 7.63 GB

P90X is an intense workout routine that is said to whip you into shape within 90 days. I really enjoy the workouts myself.

P90X uses something called muscle confusion. The workouts switch between different muscle groups as you exercise in order to gain maximum use of your sessions.This torrent includes:

Ab Ripper
Back and Bieps
Cardio
Chest and Back
Chest and Shouldesr
Core Synergistics
Intro- How to bring it!
Kenpo
Legs and Back
Plyometrics
Shoulders, Arms
Stretch
Yoga

Also included is the fitness guide which comes with a schedule, calender, complete guidebook,and printable worksheets to keep track of your progress; and the nutrition guide which includes a daily journal to keep track of your diet and the complete nutrition guide for each phase.

I am always adding new things, so check this account often.
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http://extabit.com/file/28xij54gtmads/P90X The Complete Workout With Fitness and Nutrition Guide.rar
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