Attacking Anxiety & Depression [599 MB]

List:

Lesson 01 - Symptoms, Causes & Common Fears - 01 - Program Introduction.mp3 3.18 MB
Lesson 01 - Symptoms, Causes & Common Fears - 02 - Lesson Objectives.mp3 17.00 MB
Lesson 01 - Symptoms, Causes & Common Fears - 03 - Group Session.mp3 17.91 MB
Lesson 01 - Symptoms, Causes & Common Fears - 04 - Summary.mp3 4.77 MB
Lesson 02 - 6 Steps to End Panic Attacks - 01 - Lesson Objectives.mp3 16.00 MB
Lesson 02 - 6 Steps to End Panic Attacks - 02 - Group Session.mp3 28.26 MB
Lesson 02 - 6 Steps to End Panic Attacks - 03 - Summary.mp3 2.61 MB
Lesson 03 - Self Talk - The Key to Healthy Self Esteem - 01 - Lesson Objectives.mp3 20.20 MB
Lesson 03 - Self Talk - The Key to Healthy Self Esteem - 02 - Group Session.mp3 20.61 MB
Lesson 03 - Self Talk - The Key to Healthy Self Esteem - 03 - Summary.mp3 3.05 MB
Lesson 04 - Expectations How to Expect Less & Get More - 01 - Lesson Objectives.mp3 15.51 MB
Lesson 04 - Expectations How to Expect Less & Get More - 02 - Group Session.mp3 25.35 MB
Lesson 04 - Expectations How to Expect Less & Get More - 03 - Summary.mp3 1.98 MB
Lesson 05 - Eat & Exercise - 01 - Lesson Objectives.mp3 17.28 MB
Lesson 05 - Eat & Exercise - 02 - Group Session.mp3 10.43 MB
Lesson 05 - Eat & Exercise - 03 - Summary.mp3 1.81 MB
Lesson 06 - Stop Anger & Control Mood Swings - 01 - Lesson Objectives.mp3 22.51 MB
Lesson 06 - Stop Anger & Control Mood Swings - 02 - Group Session.mp3 22.49 MB
Lesson 06 - Stop Anger & Control Mood Swings - 03 - Summary.mp3 2.64 MB
Lesson 07 - Assertive Behavior Speak Confident & Gain Respect - 01 - Lesson Objectives.mp3 18.65 MB
Lesson 07 - Assertive Behavior Speak Confident & Gain Respect - 02 - Group Session.mp3 21.95 MB
Lesson 07 - Assertive Behavior Speak Confident & Gain Respect - 03 - Summary.mp3 2.92 MB
Lesson 08 - End What If Thinking - 01 - Lesson Objectives.mp3 15.49 MB
Lesson 08 - End What If Thinking - 02 - Group Session.mp3 14.57 MB
Lesson 08 - End What If Thinking - 03 - Summary.mp3 2.74 MB
Lesson 09 - Get Off the Guilt & Worry Treadmill - 01 - Lesson Objectives.mp3 13.72 MB
Lesson 09 - Get Off the Guilt & Worry Treadmill - 02 - Group Session.mp3 23.32 MB
Lesson 09 - Get Off the Guilt & Worry Treadmill - 03 - Summary.mp3 2.76 MB
Lesson 10 - How to Stop Obsessive, Scary Thoughts - 01 - Lesson Objectives.mp3 13.07 MB
Lesson 10 - How to Stop Obsessive, Scary Thoughts - 02 - Group Session.mp3 22.86 MB
Lesson 10 - How to Stop Obsessive, Scary Thoughts - 03 - Summary.mp3 6.44 MB
Lesson 11 - The Truth About Medication & Alcohol - 01 - Lesson Objectives.mp3 13.53 MB
Lesson 11 - The Truth About Medication & Alcohol - 02 - Group Session.mp3 22.77 MB
Lesson 11 - The Truth About Medication & Alcohol - 03 - Summary.mp3 2.99 MB
Lesson 12 - The Courage to Change - 01 - Lesson Objectives.mp3 19.51 MB
Lesson 12 - The Courage to Change - 02 - Group Session.mp3 25.06 MB
Lesson 12 - The Courage to Change - 03 - Summary.mp3 2.62 MB
Lesson 13 - Time Mgmt - 12 Steps Towards Balance - 01 - Lesson Objectives.mp3 16.71 MB
Lesson 13 - Time Mgmt - 12 Steps Towards Balance - 02 - Group Session.mp3 7.12 MB
Lesson 13 - Time Mgmt - 12 Steps Towards Balance - 03 - Summary.mp3 2.16 MB
Lesson 14 - How to Keep Stress From Becoming Anxiety - 01 - Lesson Objectives.mp3 21.12 MB
Lesson 14 - How to Keep Stress From Becoming Anxiety - 02 - Group Session.mp3 20.23 MB
Lesson 14 - How to Keep Stress From Becoming Anxiety - 03 - Summary.mp3 3.92 MB
Lesson 15 - Getting Beyond a Growth Spurt - 01 - Lesson Objectives.mp3 2.42 MB
Lesson 15 - Getting Beyond a Growth Spurt - 02 - Group Session.mp3 14.37 MB
Lesson 15 - Getting Beyond a Growth Spurt - 03 - Summary.mp3 1.34 MB
Relaxation - Relaxation.mp3



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